Bert DeSalvo
08/27/2014
Intercept Drill
Spot 1-Start at block, defensive slide to sideline
Spot 2-Defensive slide back to the block
Spot 3-Turn hips and sprint to elbow
Spot 4-Open up (see ball under the rim) and sprint to half court corner
Spot 5-Coach throws ball near half court corner, leading player to intercept the pass, once pass is intercepted, player drives the ball hard for a layup
Spot 6-Defensive slide to sideline
Spot 7-Defensive slide back to the block
Spot 8-Turn hips and sprint to elbow
Spot 9-Open up (see ball under the rim) and sprint to half court corner
Spot 10-Coach throws ball near half court corner, leading player to intercept the pass, once pass is intercepted, player drives the ball hard for a layup
Coaches can:
1. Time Drill
2. Shoot jump shots instead of layups
See More
Favorite
Send to FastDraw