Dematha Chase Conditioning Drill - FastModel Sports
Published 08/27/2014 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
This is an excellent conditioning drill from Dematha High School's Strength & Conditioning coach Alan Stein.
Both players start at the same time, player on block is trying to catch player on elbow, (Catch = tag) before player 1 completes once around circle
Credit: Alan Stein and Mike Jones, Dematha HS
Contributed By
Trevor Daugherty
Bethany Christian High School Contributor since 08/01/13 FollowJoin Now
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