Intercept Drill

Spot 1-Start at block, defensive slide to sideline

Spot 2-Defensive slide back to the block

Spot 3-Turn hips and sprint to elbow

Spot 4-Open up (see ball under the rim) and sprint to half court corner

Spot 5-Coach throws ball near half court corner, leading player to intercept the pass, once pass is intercepted, player drives the ball hard for a layup

Spot 6-Defensive slide to sideline

Spot 7-Defensive slide back to the block

Spot 8-Turn hips and sprint to elbow

Spot 9-Open up (see ball under the rim) and sprint to half court corner

Spot 10-Coach throws ball near half court corner, leading player to intercept the pass, once pass is intercepted, player drives the ball hard for a layup

Coaches can:

1. Time Drill

2. Shoot jump shots instead of layups