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Basketball Play - X Passing Drill

X Passing Drill

Rory Hamilton 06/22/2018

X Passing is a drill we run to simulate several key components of our 4-Out 1 in man-to-man offense. In this drill we are working on the following key concepts: 1. Creating a lead on the wing. 2. Passing with the correct hand and communicating with our hands (break open to wing and show outside hand). 3. Establishing triple threat on a catch (rips and sweeps). 4. Post players posting above the block on the 1st hash. 5. Feeding the post with a bounce pass or overhead pass to their numbers. 6. Post players catching with 2 hands and 2 feet, then "chin and check middle.' 7. Last but definitely not least: communication. We call names on every pass, every time. Read more about this and other drills on the FMS Blog... Pre-Practice: Setting the Tone for Success See More

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Basketball Play - Floppy Drop

Floppy Drop

Cody Toppert 09/04/2015

Our Floppy Drop is a great way to take advantage of a good post up guard. As the activated player uses the double pin down from the PF and SF the C flashes to the elbow. The PF then clears to the weak side corner, the SG settles on the wing while the PG hits the 5 at the elbow. The SF remains in the low post and looks to find deep postposition for a drop pass or easy score in the paint. This is especially effective when you have a height and strength advantage at the SF position. See More

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