Full court, full skill drill utilizing the Dr. Dish as the outlet passer. Use it to train ball handling, outlet pass positioning, moves on the move, finishing off two feet, and more. The goal of total makes should vary by level - girls' varsity team starts out with the goal of 70 in 5 mins in November, should be nearing 100 in January. See More
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Here is a drill to teach using down screens in a one on one player development setting. See More
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The ball screen is an offensive concept that is used frequently at all levels of basketball. Because of the popularity of this action, it then becomes vital that coaches teach the intricacies of the action to their players. Here is a drill that teaches the two basic levels of ball screen play. See More
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#PressureManTips On-ball defenders - Make every attempt not to allow middle drives through the elbow from the wing! BUT if/when they do occur, "Top I" always helps! There are two options available: Trap at elbow Fly Switch For more on the step-by-step implementation of a pressure man-to-man defensive system... See More
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Virginia used this play in the first half against Syracuse. The Cavaliers start with 3 guards out and 2 inside. They end up pulling out the high post player leaving the center zone defender with no one to guard and an open shot at the top of the key. See More
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Against Duke's zone, Oregon plays a 5 out offense with the three guards working the wings, high post, and top of key. The bigs work the corners and short corners. The Ducks do a good job of penetrating into the middle of the zone and kicking out to shooters. See More
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This is Coach Underwood's base zone offense. He uses two guards in the slots and the other 3 players work in a triangle around the zone defense. See More
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This play is a counter to the Pinch Post Pin play and instead of the down screen by the post the guard sets a back screen at the elbow for a lob play at the rim. See More
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This play overloads one side of the floor and has a cutter running off of a down screen for a shot. See More
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SFA runs this play out of the pinch post offense. If they can't get the ball to the high post, they run the top guard off of a flare screen at the elbow. See More
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This is SFA's main offensive set getting the ball to the pinch post. From there, the Lumberjacks have several options. See More
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A lot of teams play zone against SFA because of their efficiency running their man offense. Against zones, Coach Underwood likes to have two players up top and the other three form a triangle (corners and top of key). The player work freely in this triangle into openings and gaps. See More
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Dummy screens in the paint can occupy help defense while a backdoor cut occurs. Xavier uses that principle well out of a spread formation, making help defenders far too elevated to snuff out a backdoor. See More
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Virginia uses this play to get an open look in the corner for 3, then another open look for 4 as 3 drags the ball out. If nothing is there, the ball is reversed and a ball-screen can be set. See More
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A set with an action and then a Horns set up for ideal for a versatile shooting big man. See More
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