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Basketball Play - Cone Drill #05

Cone Drill #05

Bert DeSalvo 09/11/2012

Player 1 starts from underneath the rim. Sprints to top of the key for a pass from Coach 1. Shoots 3pt shot Player 1 then cuts down the lane. Player 2 passes to Player 1 for a layup. (Player 2 rebounds the layup) Player 1 starts from underneath the rim. Sprints to top of the key for a pass from Coach 2. Shoots 3pt shot Player 1 then cuts down the lane. Player 3 passes to Player 1 for a layup. (Player 3 rebounds the layup) [Repeat cycle for desired number of repetitions] See More

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Basketball Play - Cone Drill #03

Cone Drill #03

Bert DeSalvo 09/07/2012

Player starts underneath the rim. Curls to wing for first shot (pass from coach). Player jogs underneath rim again, stop for a brief second (to change speeds) then explodes for a 3pt off cone Player sprints to elbow cone Coach calls "Pop" or "Cut" Player responds to coach's command Player "Plants and pushes" to cut or to pop spot See More

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Basketball Play - Cone Drill #02

Cone Drill #02

Bert DeSalvo 09/07/2012

Player curls off the baseline cone for a jump shot. Make sure to use inside foot as pivot foot. Player sprints to opposite cone and takes a curl 3pt shot. Player jogs underneath the rim, briefly stops (to change speeds) then sprints to baseline for a jump shot. Make sure to use inside foot for pivot foot. Player sprints to opposite cone and takes a curl 3pt shot. See More

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Basketball Play - Southern Shooting Drill #3

Southern Shooting Drill #3

Bert DeSalvo 09/04/2012

Coach passes from underneath rim Spot 1 - Shooter starts in corner, shoots corner 3ptr, sprints to far baseline. Spot 2 - Shoots wing 3ptr, sprints to far baseline. Spot 3 - Shoots slot 3ptr, sprints to far baseline. Spot 4 - Shoots top-of-key 3ptr, sprints to far baseline. Spot 5 - Shoots slot 3ptr, sprints to far baseline. Spot 6 - Shoots wing 3ptr, sprints to far baseline. Spot 7 - Shoots corner 3ptr See More

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Basketball Play - Southern Shooting Drill #1

Southern Shooting Drill #1

Bert DeSalvo 08/27/2012

1. Start with a shot at the elbow (shot 1) 2. Sprint to corner and sprint back to the elbow (shot 2) 3. Sprint to sideline and sprint back to the elbow (shot 3) 4. Sprint to the half court corner and sprint back to the elbow (shot 4) 5. Sprint to the outside of the half court jump circle and sprint back to the free throw line (shot 5) 6. Sprint to the middle of the half court jump circle and sprint back to the free throw line (shot 6) 7. Sprint to the outside of the half court jump circle and sprint back to the free throw line (shot 7) 8. Sprint to the half court corner and sprint back to the elbow (shot 8) 9. Sprint to sideline and sprint back to the elbow (shot 9) 10. Sprint to sideline and sprint back to the elbow (shot 10) Coach/manager passes to shooter. Coaches can: 1. Keep shooting % 2. Keep time 3. Keep % and time 4. Have players defensive slide instead of sprinting 5. Have players add 1 dribble, shot fake & dribble, etc.Coach/manager passes to shooter.1. Start with a shot at the elbow (shot 1)2. Sprint to corner and sprint back to the elbow (shot 2)3. Sprint to sideline and sprint back to the elbow (shot 3)4. Sprint to the half court corner and sprint back to the elbow (shot 4)5. Sprint to the outside of the half court jump circle and sprint back to the free throw line (shot 5)6. Sprint to the middle of the half court jump circle and sprint back to the free throw line (shot 6)7. Sprint to the outside of the half court jump circle and sprint back to the free throw line (shot 7)8. Sprint to the half court corner and sprint back to the elbow (shot 8)9. Sprint to sideline and sprint back to the elbow (shot 9)10. Sprint to sideline and sprint back to the elbow (shot 10)Coaches can:1. Keep shooting %2. Keep time3. Keep % and time4. Have players defensive slide instead of sprinting5. Have players add 1 dribble, shot fake & dribble, etc. See More

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