Cone Drill #03 - FastModel Sports

Published 09/07/2012 by Bert DeSalvo Favorite Email Print Embed

Player starts underneath the rim. Curls to wing for first shot (pass from coach).
Player jogs underneath rim again, stop for a brief second (to change speeds) then explodes for a 3pt off cone
Player sprints to elbow cone

Coach calls "Pop" or "Cut"

Player responds to coach's command

Player "Plants and pushes" to cut or to pop spot

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