Adapted from Coach Hoiberg when he was at Iowa State, this drill is one of our favorites at Woodson. This is one of our "DNA Drills," or every day drills that make up the DNA of our program. If your team wants to/likes to push the pace, use Cyclone to emphasize that! See More
Favorite Send to FastDraw
Competitive transition defensive drill that ramps up the intensity in practice. Team accountability is embedded in each portion of the drill, as well as fundamentals of transition defense. This is also a terrific conditioner. See More
Favorite Send to FastDraw
The baseline drift action is phenomenal and one of the hardest actions to guard. Train multiple game-speed actions such as pass/cut, post shift, dribble drive, one-hand passing, etc. Great drill to compete with, as well! See More
Favorite Send to FastDraw
Pin & Skip is a great action to use against sagging man defenders and zone defense. Use the Dr. Dish as the low defender and skip the ball to a wide open shooter. Plenty of variations to keep the drill fresh and train multiple actions. Can use with a small group or your whole team. See More
Favorite Send to FastDraw
Train multiple actions, including post feeds, duck-ins, laker cuts, passes out of the post, and of course - making shots! Players will get two shots at a time in two different locations. Can be used with a small group or your entire team. See More
Favorite Send to FastDraw
Use this drill to train all your players to make decisions in the lane. Everyone is a post player based on their location on the court, not necessarily their position. This drill trains cutters and post players alike to react to dribble penetration and knock down shots. See More
Favorite Send to FastDraw
Read and React Circle Movement using the Dr. Dish. Anywhere from 4 players to your entire team can use this drill to simulate game like conditions and drill habits without the hassle and chaos of rebounding multiple balls. Great if you have limited space, time, or just want something different. See More
Favorite Send to FastDraw
This is a competitive drill that utilizes the Dr. Dish with your whole team, or as few as two players. This drill is designed to last no longer than 5-6 minutes, and you can vary the spots from which your players get shots and initial passes from the Dish. See More
Favorite Send to FastDraw
This is a good competitive drill that can help you work on different finishes or shots from certain locations See More
Favorite Send to FastDraw
A great drill that simultaneously improves your team and individual players offensively and defensively is a series of 3 on 3 drills. Offensively, we work on dribble hand-offs, cuts, shooting, passing, catching, screens, and timing. Defensively, we work on communication and the different ways to defend screens. I also like this drill because it helps to reduce turnovers. See More
Favorite Send to FastDraw
Because of the complex nature of the ball screen action, 1 on 0 practice is insufficient for true mastery of the skill. This drill is a learning drill because it allows the offense to have an advantage by playing against a recovering defender guarding the screener. 1 still must place their defender into the screen, and then deals with reading the next defender and making the choice to shoot, pass, or drive. See More
Favorite Send to FastDraw
This progression drill is an extension of the Guard Development Drill #1. It adds a drive and relocate three for the guards. See More
Favorite Send to FastDraw
Here is a good breakdown drill that teaches guards to improve their passing angle, post footwork and passing and also gets some perimeter shots up. Coaches can also implement a shot fake and a one dribble pull-up to the A) baseline side B) middle See More
Favorite Send to FastDraw
Motion breakdown drill to teach mechanics of back screening and pin screening with proper timing, angles and setups. Entering the post is also an emphasis. To learn more about implementing a motion offense.... See More
Favorite Send to FastDraw
This is Part II of a progression drill that incorporates a baseline one-dribble jump shot, FT area one-dribble jump shot and a relocate 3pt 'catch and shoot' jumper. See More
Favorite Send to FastDrawSend to your FastDraw library or email to a friend.
Email to a friend.
