3v0 Transition Box Out Rebounding
02/11/2023This is an easy but effective drill. Explain to your team how important it is to fight for a fast attack, pass and rebound. You will see that it works. See More
Favorite Send to FastDrawThis is an easy but effective drill. Explain to your team how important it is to fight for a fast attack, pass and rebound. You will see that it works. See More
Favorite Send to FastDrawIn this diagram and embedded video we look at one of our staple drills to improve our team rebounding, with both offensive and defensive rebounds. We discuss the setup of the drill, and touch on the technique we teach our players regarding rebounding. The best offensive rebounding team I’ve coached got 42% of of the available defensive rebounds, and this drill lays the foundation to control the glass. Visit my Sellfy store for detailed coaching materials written by me - https://sellfy.com/coachhack.go/ Follow me on Twitter - @CoachHackGO See More
Favorite Send to FastDrawIn this diagram and embedded video we get a drill we used during our positional breakdown portion of practice for our post players. It teaches rebounding, offense and defense in some capacity, and challenges player’s endurance. I really like how it teaches players how to create shots inside with limited space. Visit my Sellfy store for detailed coaching materials written by me - https://sellfy.com/coachhack.go/ Follow me on Twitter - @CoachHackGO See More
Favorite Send to FastDraw1v2 Rebounding is a very competitive drill that's also fun for players. Read instructions on scoring and timing below. ----- Click here for more REBOUNDING drills. Check out more drills and plays in latest Plays of the Week email below! See More
Favorite Send to FastDrawThis is a 3v3 Rebounding drill that can be used for both sides of the basketball. Split your team into groups of three or four. The rotation for the drill is to enter on defense, then move to offense, and finally (if unsuccessful) out of the drill. If your team secures an offensive rebound they get to stay on offense and continue to earn points. If your team gives up an offensive rebound then your team exits the drill and a new team comes on. The Scoring System: 1 Point for a Defensive Rebound, 3 Points for an Offensive Rebound, and 2 or 3 points if you can score it off the Offensive Rebound. Each new possession must start with one of the two scenarios depicted below. Coaches then set the number or time they want to play until. The team with the highest score wins, the other teams get conditioning. Blog Posts: Crash the Glass: Making a Case for Offensive Rebounding Developing a Rebounding System See More
Favorite Send to FastDrawOur biggest offer of the year for new subscribers! Code: MARCHMADNESS February Blog Digest is out! Find out where rebounds ACTUALLY land... ...And drills to ensure your players grab more of them! Plus: Forming opinions as coaches Turning actions into habits ATO of the Week: Iverson Backdoor Free Playbook: 50 Quick Hitters More! Click to read! See More
Favorite Send to FastDrawOur biggest offer of the year for new subscribers! Code: MARCHMADNESS February Blog Digest is out! Find out where rebounds ACTUALLY land... ...And drills to ensure your players grab more of them! Plus: Forming opinions as coaches Turning actions into habits ATO of the Week: Iverson Backdoor Free Playbook: 50 Quick Hitters More! Click to read! See More
Favorite Send to FastDrawMichigan Wolverines Women's Basketball Coach Kim Arico loves this 45-second continuity rebounding drill. Teams of two must keep rebounding and scoring until the horn goes off. See More
Favorite Send to FastDrawExamining some of the recent trends in offensive rebounding concepts. The weakside flood was made famous by Illinois coach Brad Underwood. The triangle concept is a more traditional approach. The abandonment concept is a new trend that many colleges and NBA teams like the Nets, Hawks, Spurs and Warriors have implemented. See More
Favorite Send to FastDrawIf a shot comes from the corner we are vulnerable on the weak side boards, so we must run our keeper to the weak side boards to help the pusher. Statistically, 7/10 will bounce weak side so we must attack the weak side boards. The clogger must spin and get to the block and box out that area. If a shot is taken from the wing, we form a triangle with our X1 Warrior going to either pinch in the post or go to weak side. We try as much as possible to form a rebounding triangle. See More
Favorite Send to FastDrawThis drill comes from George Hardison, Head Coach WBB at UConn Avery Point (NJCAA) which I witnessed at their practice on Feb. 16th, 2016. NOTE** If you do not have mini-hurdles you can use small cones. Also, depending on how high you want your players to jump you can use varied heights (6"/8"/12"). See More
Favorite Send to FastDrawThis is a good rebounding drill that works on technique but also gets competitive and emphasizes effort on the glass. You can load this drill in many different ways. You can put points in the drill. 1 point for defensive rebound and 2 points for an offensive rebound. Have one team play for 2-3 minutes on defense then switch and keep track of points You can also have the rebounders play live. If offense gets it they play at that rim, if defense gets it they can play full court 1 on 1 See More
Favorite Send to FastDrawUse this rebounding drill to work on defensive stance, rotation, communication, and making first contact on the block out when a shot goes up. See More
Favorite Send to FastDrawPlayers are on the outside are all offensive players. Place two defenders in the paint. Coach calls out a number combo. For example: 24. X1 and X2 must block out 2 and 4. See More
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