Laker Minute Drill
10/27/2015This I learned during Training Camp. NBA conditioning drills that are great for High School and AAU. See More
Favorite Send to FastDrawThis I learned during Training Camp. NBA conditioning drills that are great for High School and AAU. See More
Favorite Send to FastDrawHere is a competitive drill that incorporates five post moves for your post players. 1) Dive 2) up and under 3) short corner 4) leg whip seal 5) flash midrange jumper If post goes 5 for 5 we let him go again or inversely- post must go 3 for 5 to get out of this . This drill can be run on both right and left sides. See More
Favorite Send to FastDrawA competitive shooting drill that allows shooters to compete against each other and to work on FIVE game like 3-point shots: 1) catch and shoot, 2)show-n-go, 3 )transition, 4) floppy, and 5) L-cut movements. Drill emphasizes being "shot ready" and proper footwork (the hop vs. 1-2 step). It is essential to track shooters. Bonus: if a shooter goes 5 for 5 he can go again immediately. See More
Favorite Send to FastDrawThree phase drill to teach: Sideline Push to a checkpoint BALL, DOWN, JAM commands Rooftop & stance angle Jump to deny, wing deny Baseline push to a checkpoint One-on-one defense from the wing See More
Favorite Send to FastDrawPost Breakdown Drills to teach pin screening then sealing and back screeing out of the post. See More
Favorite Send to FastDraw4-on-4 shell drill to install: Baseline trap on baseline drives Near Man Rule See More
Favorite Send to FastDrawTwo player drill that blends deny and helpside defense with two advancements See More
Favorite Send to FastDrawHere are 7 BLOB options from Bill Self and the Kansas Jayhawks. Each one starts in the same formation out of a 1-4 low. See More
Favorite Send to FastDrawThings I Learned During NBA Training Camp. This drill was spotted during the Los Angeles Lakers Training Camp for the 2014-15 season. See More
Favorite Send to FastDrawOne of FastModel Sports' most popular sets. See More
Favorite Send to FastDrawAnadolu Efes runs this play to free up Bryant Dunston. See More
Favorite Send to FastDrawWhat I Learned During NBA Training Camp. Let's look at ways to get some Skill and Drill Work in while doing some pre season conditioning. See More
Favorite Send to FastDrawThe Hawk Transition Drill is used by Chris Holtmann to drill the concept of Transition Defense. These diagrams represent the drill instruction given by Chris Holtmann at the 2015 Basketball Coaches Association of Michigan Coaches Clinic. See More
Favorite Send to FastDrawThese diagrams represent principles presented by Matt Bollant at the 2015 Basketball Coaches Association of Michigan Coaches Clinic. See More
Favorite Send to FastDrawFormation: 1. 1 & 2 play in the passing lanes to force a bounce or lob pass. 2. 3 & 4 set up with there back to the corner. 3. If 3 or 4 are covering the low post or baseline runner on drop to the basket as far as necessary. 4. 5 denys any high post pass. Go as high as needed. 5. 5 is not responsible for lobs over the top to the basket. Guards: 1. Play the passing lanes to the wing. 2. Fake traps and drop into passing lanes. 3. On a pass to the wing, 2 turns to play the passing lane. 4. On the pass to the wing, 1 covers the high post on the high side only going as deep as necessary. Guards: 1. On the pass back to point, 1 loops back to original spot. 2. 2 turns to play the passing lane. ** 1 must resist running to the ball and run to the passing lane. Guards: On a pass to corner from the wing all players must shift hard. 1. 1 drops to cover the weakside lane. 2. 2 covers the high post. Players read the shoulders to try and determine and prepair for the next pass. 3. On a pass back to the wing 2 would slow the ball and 1 would recover to the high post. Forwards: 1. The position themselves with their backs to the corner splitting the players of the wing and post. 2. 3 & 4 must steal lob passes from the top. 3. The deeper the ball is on the floor by the point guard the deeper the forwards must be to the low post. Forwards: 1. On a pass to the wing the strongside forward positions himself in line within the passing lane to the corner. 2. The weakside forward moves to the baseline to take any lobs to the low post. 3. The weakside forward must also be ready for the skip pass. See More
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