VULCAN (Roman God of Fire)
05/25/2016This is a great competitive catch and shoot drill. You can use one or two partners and two balls-(one can be the passer and the other a rebounder). There are 5 spots on the floor-also 5 shots that are within most offenses. There are a few options for this drill: 1) First one to hit 5 consecutive shots wins. 2)How many can you make in 1 minute? 3) How many can you make in 2 minutes? Challenge: Shooter cannot move until he hits two in a row from each spot. If he misses more than three in a row he starts over. See More
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