Make this shooting drill competitive by adding a timed element or a score element (or both). We will often do "Best out of 5." You could also do "Best out of 10" and have the player go through the 5 spots twice. The drill also serves as a great conditioning drill. It's best to use a rebounder. Click for more #PlayerDevelopmentWeek content! See More
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Competitive drill to work on multiple skills or if you are limited with baskets and want to get shots up. Lanes can be adjusted based on your philosophy and number of players. Can add another lane to go 5 lanes wide. See More
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Drill Set-up: Split your team into groups of two and line them up on the baseline. A coach will be at the top of the key on the other end of the floor. The drill starts with defensive player handing the offensive player the ball and assuming a legal guarding position. The offensive player establishes triple threat and looks to beat the defensive player 1 on 1 in the alley (lane to sideline). The goal of the defensive player is to get the offense to change directions twice before half court. Once the offensive player reaches half court, he or she will pass to the coach at the top of the key. The defensive must sprint to the level of the ball and communicate "help". The offensive player continues to the wing and uses a V-cut or L-cut to get open on the wing. The coach then will pass the ball to the player on the wing and defense closes out according to your defensive principles. On a catch, the offensive player only has three dribbles and must stay on one side of the floor. When guarding the offensive player and finishing the drill, coaches make sure each shot is challenged and followed by a box-out. You can make this drill competitive and have punitive consequences based upon what your team needs. For example, if you are having difficulty challenging shots than make every shot not contested have a consequence. Find what your team needs and make it a priority in the drill. See More
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A variation on the "Hunt the Paint" drill that encompasses transition principles, such as passing the ball ahead, changing momentum/direction on the catch, finishing against contact, rebounding, and pushing it off a rebound. Competitive way to start practice, get the juices flowing, and make SHOTS! See More
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Thirty-Second Shooting is one of our favorite shooting drills. It can be done in less than five total minutes and makes for a very competitive platform. The shots are all game-like and the hardest working groups are justly rewarded. See More
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This is the last drill we do as a team to work on our team slides and communication. Defense is obviously at a disadvantage so they must have tremendous bounce, effort, and communication. Drill is live and offense tries to score but penetration can only come from the 4 corners of the floor. Block players are stationary and the elbow offensive player goes elbow to elbow. This is a competitive drill and we keep score of both points and offensive rebounds. By putting the defense at a disadvantage by guarding 7 players, we feel guarding 5 will be much easier. See More
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This is a competitive drill that utilizes the Dr. Dish with your whole team, or as few as two players. This drill is designed to last no longer than 5-6 minutes, and you can vary the spots from which your players get shots and initial passes from the Dish. See More
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The Evansville Purple Aces play in the one of the most competitive Conferences in America the Missouri Valley Conference. Marty Simmons is the true greats in program history as a Purple Aces player and he now enters his 9th season at the helm of the program. In 2015, Simmons coached the Aces to a record of 24-12 and the CIT Championship. This Box Set has a little bit of everything in it and can be used to get a post-up for a strong 3 man, free up a shooter off the double stagger action, and also be used to get a FT line jumper or Hi / Lo. See More
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Here is a competitive drill that incorporates five post moves for your post players. 1) Dive 2) up and under 3) short corner 4) leg whip seal 5) flash midrange jumper If post goes 5 for 5 we let him go again or inversely- post must go 3 for 5 to get out of this . This drill can be run on both right and left sides. See More
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A competitive shooting drill that allows shooters to compete against each other and to work on FIVE game like 3-point shots: 1) catch and shoot, 2)show-n-go, 3 )transition, 4) floppy, and 5) L-cut movements. Drill emphasizes being "shot ready" and proper footwork (the hop vs. 1-2 step). It is essential to track shooters. Bonus: if a shooter goes 5 for 5 he can go again immediately. See More
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This is a great play to run out of a time out, in transtion or as a quick hitter in the flow of the game. Designed mainly for a team with a strong pick and roll PG and an athletic 4 man. This play can be used to build some momentum in a competitive game. The first look is for 4 coming off the lob but it is important for 1 to attack off the ball screen and get in the lane. 5 will be sealing ball side block and 1 comes off the screen and should be looked at for a simple post feed. See More
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1 On 1 I recommend starting this drill 1-on-1 first. Start with one rebounder (X1) with their head just in front of the rim and the first offensive rebounder at the elbow opposite the coach with the ball. Place the rest of the team in a line; they are all on offense. Once the coach shoots the ball, X1 must block out 1 and rebound the ball. The play is not over until X1 has secured the ball. The only way for X1 to get out of the drill is to make five consecutive stops (The offense cannot rebound the ball). The number is interchangeable but five is a good starting point. 2 On 2 War (2-on-2) really encourages a more competitive team atmosphere. Divide your players into two teams and put four minutes on the clock. One team will go to the baseline and the other team to the top of the key. Place a coach at the free-throw/1-point line area with a ball. The clocks starts once the coach shoots the ball. X1 and X2 are responsible for blocking out 1 and 2 respectively. If the defense rebounds the ball, they receive one point. If the offense rebounds the ball, the drill is not over; they must score in order to receive a point. At this point the drill is still not over, the offense should attempt to grab as many rebounds as possible and score as many points as possible. The drill is not over until the defense secures the basketball. Once the buzzer sounds and the current group finishes, keep the scores up on the board and flip offense to defense. Put another four minutes back up on the clock and start the drill again. Remember, the team now on offense was just on defense and vice versa, so make sure you are still giving points to the correct team. (i.e.: If at the end of the first four minutes the offensive team {Team A} scored 11 points, once they become the defense their first defensive rebound would get {Team A} 12 points and so on). If there is a high intensity level, keep the drill going and go through another session. Once you are satisfied with your team’s effort tally up the scores. Let the winning team grab water first while the losing team runs. See More
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Play run by the French U19 women's team in the championship game vs. the United States. The game was competitive in the first half. This play has an Iverson cut, rip screen, and is tied up with a screen the screener. See More
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Here is a really good competitive shooting drill that the University of Miami Hurricanes use under Coach Jim Larranaga and his coaching staff. See More
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Great competitive drill for teaching offense and defense transition. See More
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