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Basketball Play - C2E Lateral Slide/Sprint/Slide..Grab/Dribble/Shoot Drill

C2E Lateral Slide/Sprint/Slide..Grab/Dribble/Shoot Drill

Rick Allison 12/31/2014

This is a drill for improving quickness and agility in defensive lateral acceleration/deceleration, in combination with sprint dribbling into a pullup jumpshot. It is intended to emphasize game speed movements while incorporating an anaerobic conditioning element. With the addition of one or two change of the direction components to the attack dribble sequence, game speed ball handling may be added to the work load. See More

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Basketball Play - Double High vs. 2-3 Zone

Double High vs. 2-3 Zone

Kevin Noon 12/31/2014

This play can be used a quick hitter against the zone, in transtion or as a primary entry to a 4-out/1-in zone offense. It is great to get the ball in the lane and collapse the defense. The main job of the two big men is to set a solid screen, especially the second screener. The main role of the driving guard is to draw the help defense. 1 picks a side of the court to take the ball. 4 & 5 screen the two top guards. As 1 comes off screen, he hits 2. 2 catches the ball, rips and drives looking to draw x4 and have x5 step up. 4 pops and spaces, 5 rolls looking to draw x2 and x5. If 2 draws x4 then 3 will be open in the corner. If 2 draws x5 then 5 will be open for the dump off. If 2 draws x4 and x5 and then x3 will be forced to cover 5, then 4 will be open for the skip. See More

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Basketball Play - Tug Motion

Tug Motion

Justin Scanson 12/31/2014

The key to this zone offense is to get your baseline runner to buy in to the idea of crossing the lane on high post entry. I hope you like it and I hope that teams don't immediately change to man defense when you start getting layups! See More

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Basketball Play - JMU

JMU

Andrew Lacey 12/31/2014

Here is a set that you can use after a time out, late game situation or early offense. The ultimate goal is to get the ball inside to your post to work 1 v 1. It takes advantage of how the defense handles the intial ballscreen and is a counter when the post defender is sliding to the mid-line to help on the potential drive by the (1). It can be used vs. Man/Zone. See More

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Basketball Play - Ball Screen Lob (LOB for 4)

Ball Screen Lob (LOB for 4)

Kevin Noon 12/30/2014

This is a great play to run out of a time out, in transtion or as a quick hitter in the flow of the game. Designed mainly for a team with a strong pick and roll PG and an athletic 4 man. This play can be used to build some momentum in a competitive game. The first look is for 4 coming off the lob but it is important for 1 to attack off the ball screen and get in the lane. 5 will be sealing ball side block and 1 comes off the screen and should be looked at for a simple post feed. See More

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