Select one player as it. The other players have to stay in-bounds on half court.

Have a player (1) be "IT" for a desired time [:15, :20, :30] or until he tags everyone. (Be cautious with this choice. You want productive, practical work)

As soon as the time is up, immediately call out another player.

Option: give players a ball to dribble.

You'll see the benefit of 3:00-5:00 of Tag vs 5 triple-nickels.

On the start command, 1 backpedals toward the other FT Line. 2 backpedals from FT line to Baseline then Sprints to try and beat 1.

Swith roles on the way back