Have 1 coach with the ball at the top of the key. Coach dribbles the ball around the perimeter hold for three seconds at each spot (Top, and both wings).

If you have enough players/managers/coaches, place three of them around perimeter and simply pass the ball around. (A skip pass is great to throw every once in a while)

-5 (post player) must keep arms up and keep the defender (X) behind as X is trying to fight around and get in front. Emphasis on winning the footwork game.

Start the drill with 30 secondso on the clock. Once your players are in great shape bump it up to 60 seconds. Once your players learn the drill, throw in some post feeds at the end of the time and let your players go LIVE 1-on-1.