About This Play/Drill

One of my favorite transition drills.  Got this from Coach Bob Hurley Sr. who I believe got it from the NJ Nets-hence the name NJ nets transition.  I like to use of shot clock to keep the offense aggressive.  6-7 seconds for the first trip and add a second or two each time so when it's 5-4 there are around 12 seconds to attack.  If you really need to condition a player always have them shoot the FT or start on the court as defense.  Keep score however you would like.  2's and 3's or points for O and D boards.  Run for 6-8 minutes or 15 if you really need to condition.