All American Shooting Workout - FastModel Sports
Published 07/26/2018 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
Great workout to rep shooting on the move that can be done alone. The total workout takes approximately 20-25 minutes and players will get up 210 shots up.
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5 one-handed form shots at each spot (25 total)
5 two-handed form shots at each spot (25 total)
30 total shots
Shoot at one elbow, grab rebound under basket, and spin ball out to opposite elbow.
10 Free Throws
30 total shots
Sprint from short corner to short corner spinning ball out to self.
10 Free Throws
30 shots sprinting from slot to slot
Shoot 10 Free Throws
30 shots sprinting from corner to corner
10 Free Throws
Contributed By
Jordan Petersen
Positionless Basketball Contributor since 06/04/17 FollowJoin Now
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