Ball Handling + Finishing Drill that works on explosive movements and change of speed.
On the FMS Blog:
Ball Handling Skills and Drills
Dynamic Drills That Utilize Cones
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Right hand around the arc into a finish called out by the coach. Switch to left hand after a number of makes or time.
Right hand around the arc and then changing direction at the elbow. Coach designates finish. Go for makes or time. Switch sides.
Retreat and go. Right hand all the way to the opposite elbow - retreat 1 or 2 bounces on an angle to the arc, attack the rim. Go for makes or time. Switch sides.
Send to your FastDraw library or email to a friend.
Email to a friend.