Diamond Drill to Beat the Press: Players will perform live ball moves at each cone followed by a finishing move. Once a lay-up has been made, the players then complete a "beat the press move" to 1/2 court. Players alternate going right and left at the first cone.

Beat the Press: Once a player has completed their lay-up our players then complete a "beat the press" move. We teach our players the following "beat the press moves"

A. Go Hard--Stop Change

B. Glide-Glide Explode

C. Go Hard, Rocker Change