About This Play/Drill

3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense.

We have adapted the following scoring rules:

1) Play to 15 using 2's and 3's.

2) Player who scores game winner must validate with a made freet hrow.

3) Should the player miss, team score returns to 11 and play resumes.