Post One-Hand Passing - FastModel Sports
Published 04/08/2014 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
This is a quick and simple passing drill that posts can use to work on their hands. Tennis balls, heavy balls, big balls or regular balls can all be used to keep the drill interesting.
Each coach has a ball at the elbow area. Post player's back is to the rim on the rim line.
Post player is in a defensive stance, keeping feet moving.
Coach 1 throws pass to post players near hand (Post's right hand). Player catches the ball with one hand and throws it back to coach, keeping ball above shoulders.
Then, Coach 2 throws pass to post players near hand (Post's left hand). Player catches the ball with one hand and throws it back to coach, keeping ball above shoulders.
**Coaches move back to make the pass back from post tougher.
**Coaches can also throw to far hand to also make the drill tougher.
Contributed By
Bert DeSalvo
Expressions from the Hardwood Contributor since 03/01/12 FollowJoin Now
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