First element of this drills gets your players sprinting the floor and finishing at the rim.

Player throws a self pass off the backboard and then outlets to a coach who advances the ball up the floor to another coach. The player sprints the floor and gets the ball back for a catch & finish. The drill then repeats back the other direction. You can alternate players who have them do this rotation multiple times as a great conditioning drill as well.

Use a pad to make the player finish stronger if you want to make the drill more difficult.

The 2nd segment involves pick & pop/roll. The drill is repeated the same except now the player is sprinting into a wing pick & roll/pop. Have them mix up their rolls and pops; as well as the moves they make after getting the ball back.

The 3rd segment involves duck-ins (post ups). The player sprints the middle of the floor looking for the ball. They are met in the lane by a coach/teammate with a pad and must work on ducking in hard in transition and finishing around the rim.