Coaches are the passers, where the dots are. Players line up behind the wing in a single file line. The player will sprint to the 3pt line, and then execute the following series of moves:

1. Rip and go lay-up

2. Change of direction and lay-up

3. Rip and go jump-shot

4. Change of direction jump-shot

5. 1 dribble step-back jumper

6. 3 pointer

This series of moves is to be executed twice at each wing, once going to the open side and another time going to the middle.