1-Step Layups - FastModel Sports
Published 09/19/2016 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
1-Step Layups are just that: 1-step layups. There is not a more simple drill for teaching the proper mechanics of a layup. If mastery is already in place, this drill works great as a quick energizer for the most elite teams!
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*1-Step Layups are perfect for all age levels. This drill flows best with at least 5 players and 3 basketball players.
-Player 1 steps and plants his left foot while shooting and right-handed layup.
-Player 1 gets his own rebound and takes the ball to the opposite line he is going to.
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-Player 2 steps and plants his right foot while shooting a left-handed layup.
-Player 2 gets his own rebound and takes the ball to the opposite line he is going to.
*Repeat this process all the while emphasizing proper footwork, shooting hand and "glass-swish".
Contributed By
Joel Hueser
Papillion LaVista South Contributor since 09/06/16 FollowJoin Now
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