Drill #1. Offense must score in seven seconds or less. Start this drill at half-court on the point guard weak hand. 1 dribbles hard at 2. 2 cuts to the basket and makes a L-cut to screen for 4. 4 dives hard and 2 pops to the 3-point line.

Coaches: if you play against teams that like to switch this is a great drill to put into your offense. 4 and 2 both have mismatches to exploit.

Drill # 2 has the same premise, score in seven seconds or less. 1 starts at half court and dribbles at 2. 2 sets a Ghost Screen, the kind Golden State uses. 1 passes to 2. From here 2 can catch and shoot, catch and go or hit 1 cutting to the hoop.

After 4 sets the back screen he/she pops to the 3-point line.

Drill #3 in my 3 on 3 seven seconds or less series is a backdoor option. This drill helps your 4 become a better passer.

2 can work on different types of finishes-reverse lay-up. Ball fake. Up and under move. Left and Right hand finishing.

On the catch 2 sprints out the the 3-point line and then cuts backdoor.