Elbow Sideline - FastModel Sports
Published 07/10/2016 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
Conditioning and shooting wrapped into one. Working on stepping into the shot, transition shooting footwork, and quick conditioning.
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Start with the rebounder under the basket, and the shooter at either elbow. Rebounder passes the ball to the shooter, and the shooter will catch and shoot at the elbow.
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Rebounder rebounds the ball, while the shooter jogs to the opposite sideline.
Shooter will then sprint in to the other elbow for a catch and shoot jumper.
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Drill continues this way for 1 minute.
Contributed By
Aseem Rastogi
Essential Coaching, LLC Contributor since 06/02/16 FollowJoin Now
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