PHASE 1: SIDE TO SIDE SHOOTING

Place the ball in your hands in shooting position and at waist level. Take a hop to your left, and then back to the right. When landing back where you began, raise up and shoot the ball. Repeat the same exercise going right. Do this until 10 shots are swished. The objective is to be straight up and down on your shot.

PHASE 2: BACK TO FRONT SHOOTING

Place the ball in your hands in shooting position and at waist level. Take a hop backwards and land on one leg balancing, then push off that leg and land in a 1-2 step and shoot the ball. For the next shot, land on the opposite leg. Repeat the same exercise going right. Do this until 10 shots are swished. The objective is to be straight up and down on your shot.

PHASE 3: DIAGONAL SHOOTING

Place the ball in your hands in shooting position and at waist level. Push off your left leg and land at the right elbow on your right foot. Then push diagonally off your right foot and land left-right in the middle of the key and shoot the ball. Do this until 10 shots are swished. The objective is to be straight up and down on your shot.

PHASE 3: DIAGONAL SHOOTING

Place the ball in your hands in shooting position and at waist level. Push off your right leg and land at the left elbow on your left foot. Then push diagonally off your left foot and land right-left in the middle of the key and shoot the ball. Do this until 10 shots are swished. The objective is to be straight up and down on your shot.