Post Workout - FastModel Sports
Published 04/13/2016 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
This Dr. Dish shooting drill is designed to get your post players a tremendous amount of quality reps from the low block. Drill is designed for each post player to work on their best low post move and counter to that move.
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Settings: Location (10), Tempo (Coach's Remote)
Setup: Dr. Dish setup on the wing with net reversed. Line of players on opposite block.
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First player cuts across the lane, posts up and receives the pass.
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Player makes a post move as next player steps up. Player gets own rebound and passes to the Dr. Dish net.
Contributed By
Dr Dish
Dr Dish Contributor since 11/30/15 FollowJoin Now
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