'Pure Sweat' 1 on 1 - FastModel Sports
Published 10/22/2012 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
This is a drill that I learned from Drew Hanlen at Puresweatbasketball.com Check out his website for more info.
It's a great drill for conditioning and skill development.
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1 has the ball under the basket. The boundaries are the lane and the distance is to the free throw line. 2 tries to turn 1 as many times as possible.
In this drawing, 2 successfully turns 1 3 times.
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Based on frame 1, 2 turned 1 three times so 2 has 3 dribbles to score.
Every change of direction results in a dribble.
Contributed By
Greg White
Ball Screen Offense Clinics Contributor since 08/09/12 FollowJoin Now
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