Plus 4 - Minus 4 - FastModel Sports

Published 09/30/2012 by FastModel Sports Favorite Email Print Embed

About This Play/Drill

Here is a shooting drill that can be done individually or as a team. Shooters compete against themselves or teammates.

Use the 7 spots on the floor. Flip the ball out to the spot, circle behind the ball and shoot. Shots should be taken from within your range.

Makes +1, Misses -1

Shoot until you get to +4 (Win) or -4 (Loss)

Then add moves, fakes, etc.