Please enter the email address for your account. If we have this on file, we will send an email containing a code that you will enter on the next page.
An email has been sent to the email address below. Please open it and follow the instructions contained within to reset your password. Once you have reset your password, you can return to the login screen to retrieve your renewal information.
Drill of the Day 11-03-2011: 1/2 Court Deny Post Flash - FastModel Sports
Drill starts with one defender in middle of paint. Two offensive flashers on one block, one on the other. Two passers out on top or wings. Coach begins drill by passing opposite of two flasher side.
On pass, one player flashes to ball-side high post. Defender denies flash - bumps the cutter.
On the skip across, defender drops to I. Cutter goes to opposite block. The opposite block player would then flash
Same action to opposite side. Run for :30 per defender or so.