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Basketball Play - 3-on-3 Flow - Competitive Conditioning

3-on-3 Flow - Competitive Conditioning

Joel Hueser 06/16/2018

3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense. We have adapted the following scoring rules: 1) Play to 15 using 2's and 3's. 2) Player who scores game winner must validate with a made freet hrow. 3) Should the player miss, team score returns to 11 and play resumes. See More

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Basketball Play - Boston College 4v4 Transition Drill

Boston College 4v4 Transition Drill

Michael Lynch 08/13/2018

The progression of drills is really effective in this Boston College "Fast Break Concepts" video created by Coach Chris Oliver of @BballImmersion. The 4 v 4 Transition Drill that begins at about the 7:00 mark was one that I thought was particularly useful. The Offense starts with a slight 4 v 2 advantage and seeks to make a pitch ahead pass for a score. Whether the offense misses or makes, the defense will then take the ball back up the court 4 v 4. See More

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Basketball Play - Maverick Shooting

Maverick Shooting

Jordan Petersen 07/27/2018

Drill to work on multiple game like shots from spots players will take them in games. Players will work on shooting 3's, pull-ups and side steps. Note: Dotted line represents a shot in these diagrams. On the FMS Blog: Ball Handling Skills and Drills Dynamic Drills That Utilize Cones Scoring Made Simple: 3 Shots to Practice Click for more #PlayerDevelopment content! See More

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Basketball Play - Kill Spot Passing

Kill Spot Passing

Mike Shaughnessy 07/26/2018

Attack kill spots on the floor (highlighted) that breakdown defenses, opening up drive and kick opportunities. Pass and rotate to the next spot. On the FMS Blog: Ball Handling Skills and Drills Dynamic Drills That Utilize Cones Click for more #PlayerDevelopment content! See More

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